Oeuf Mayonnaise Sandwich

The Oeuf Mayonnaise Sandwich is a classic French bistro staple, featuring a creamy egg salad filling made from hard-boiled eggs mashed with mayonnaise, often seasoned with mustard and herbs. Served between slices of crusty bread or a baguette, it's a simple yet satisfying comfort food beloved for its rich, savory flavor and ease of preparation.

🍽️ Nutrition at a glance

This sandwich is high in protein from the eggs and fat from the mayonnaise, with moderate carbs from the bread, providing a balanced mix of macronutrients. A typical serving offers around 300-400 calories, along with key nutrients like vitamin D, B vitamins, and choline from the eggs.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Vitamin A	120 mcg
Vitamin C	3 mg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Calcium	110 mg
Iron	2.5 mg
Potassium	180 mg
Phosphorus	180 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Oeuf Mayonnaise Sandwich is a quintessential part of French casual dining, often found in bakeries and cafés as a quick, affordable meal. Nutritionally, it's unique for combining the high-quality protein and nutrients of eggs with the indulgent creaminess of mayonnaise, making it a surprisingly nutrient-dense option for a simple sandwich.