Oeufs Mayonnaise

Oeufs Mayonnaise, or Eggs Mayonnaise, is a classic French bistro appetizer consisting of hard-boiled eggs topped with a rich, creamy mayonnaise sauce. The dish is deceptively simple, relying on the quality of the eggs and the emulsion of the mayonnaise, which is often seasoned with lemon juice, mustard, and sometimes herbs like chives or tarragon. It is a staple of French home cooking and bistro menus, often served as a starter or a light lunch.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with minimal carbohydrates, making it a rich and satiating option. A typical serving of two eggs with mayonnaise provides a substantial amount of healthy fats and protein, with a calorie count roughly between 300-400 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	1 g
Fat	18 g
Fiber	0 g
Sugar	0.5 g
Sodium	280 mg
Cholesterol	370 mg
Vitamin D	2.2 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.5 mg
Selenium	30 mcg
Choline	295 mg
Vitamin A	270 mcg RAE
Iron	1.8 mg

Per 2 eggs (about 120 g) · estimated, varies by recipe

💡 What's interesting

Oeufs Mayonnaise is a beloved comfort food in France, often evoking nostalgia for childhood meals and family gatherings. Nutritionally, it is a prime example of a high-fat, low-carb dish, which aligns with certain dietary preferences like keto or paleo, though it is traditionally enjoyed without such labels.