Oeufs en Meurette
Oeufs en Meurette is a classic French dish from Burgundy, featuring poached eggs nestled in a rich, red wine sauce typically made with Pinot Noir. The sauce is traditionally simmered with lardons, mushrooms, and pearl onions, creating a hearty and flavorful base for the delicate eggs.
🍽️ Nutrition at a glance
This dish is generally high in protein from the eggs and moderate in fat from the lardons and sauce, while being relatively low in carbohydrates. A single serving provides a good source of vitamins like B12 and D, along with iron and selenium, and typically ranges from 400 to 600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Iron | 2.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Calcium | 90 mg |
| Cholesterol | 185 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a celebrated example of French bistro cuisine, often enjoyed as a comforting winter meal or a luxurious brunch option. Nutritionally, it's unique for combining the complete protein of eggs with the antioxidant-rich compounds found in red wine, though the alcohol is cooked off during preparation.
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AI estimate may be inaccurate · Terms