Oeufs en Cocotte
Oeufs en Cocotte, also known as eggs en cocotte or baked eggs, is a classic French dish where eggs are gently baked in individual ramekins, often with cream, butter, and various additions like herbs, cheese, or vegetables. It's a simple yet elegant preparation that highlights the creamy texture of the eggs, originating from France and popular in bistro and home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the eggs and cream, with minimal carbohydrates unless served with bread or sides. It provides key nutrients like vitamin D, B12, and choline, and a typical serving ranges from 200 to 350 calories, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 3 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 450 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Choline | 250 mg |
| Calcium | 120 mg |
Per 1 ramekin (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Oeufs en Cocotte is celebrated for its versatility and presentation, often served directly in the ramekin for a rustic yet refined touch. Nutritionally, it's unique as a low-carb, high-protein option that can be easily customized with vegetables or lean proteins for a balanced meal.
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AI estimate may be inaccurate · Terms