Tomato and mayonnaise sandwich
The tomato and mayonnaise sandwich is a simple, classic comfort food consisting of sliced fresh tomatoes and creamy mayonnaise spread between two slices of bread, often with a sprinkle of salt and pepper. It is a staple in many home kitchens, particularly popular in the United States and the United Kingdom as a quick, no-cook meal or snack.
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🍽️ Nutrition at a glance
This sandwich is primarily a source of carbohydrates from the bread and fats from the mayonnaise, with a modest amount of protein and very little fiber. A typical serving provides roughly 300-400 calories, along with vitamins like vitamin C and lycopene from the tomatoes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 550 mg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Vitamin A | 50 mcg |
| Potassium | 200 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 80 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The tomato and mayonnaise sandwich is a beloved example of culinary minimalism, highlighting how a few basic ingredients can create a satisfying and nostalgic dish. Nutritionally, the fat in the mayonnaise helps the body absorb the fat-soluble antioxidants, like lycopene, from the tomatoes.
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AI estimate may be inaccurate · Terms