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Cookies, oatmeal, with raisins

Whole food · Baked Products

= 100 g
441 kcal
Calories
5.9 g
Protein
69.0 g
Carbs
15.8 g
Fat
3.3 g
Fiber
33.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.0 g
Energy441 kcal
Energy1846 kj
Protein5.9 g
Total lipid (fat)15.8 g
Ash1.4 g
Carbohydrate, by difference69.0 g
Fiber, total dietary3.3 g
Total Sugars33.1 g
Sucrose18.2 g
Glucose5.9 g
Fructose8.3 g
Lactose0.00 g
Maltose0.67 g
Galactose0.00 g
Starch31.1 g
Calcium, Ca28.0 mg
Iron, Fe2.3 mg
Magnesium, Mg34.0 mg
Phosphorus, P114 mg
Potassium, K230 mg
Sodium, Na322 mg
Zinc, Zn0.65 mg
Copper, Cu0.14 mg
Manganese, Mn0.80 mg
Selenium, Se5.9 ug
Thiamin0.28 mg
Riboflavin0.22 mg
Niacin2.1 mg
Pantothenic acid0.40 mg
Vitamin B-60.07 mg
Folate, total35.0 ug
Folate, food35.0 ug
Fatty acids, total saturated5.4 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.06 g
SFA 10:00.02 g
SFA 12:00.05 g
SFA 14:00.07 g
SFA 15:00.01 g
SFA 16:03.3 g
SFA 17:00.02 g
SFA 18:01.8 g
SFA 20:00.05 g
SFA 22:00.04 g
SFA 24:00.02 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.01 g
MUFA 18:14.2 g
MUFA 18:1 c4.2 g
MUFA 20:10.07 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:2 n-6 c,c5.3 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.74 g
PUFA 18:3 n-3 c,c,c (ALA)0.72 g
PUFA 18:3 n-6 c,c,c0.03 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.00 g
TFA 18:1 t0.02 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
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