Breakfast Cookie

The Breakfast Cookie is a dense, hearty cookie designed to be a portable, meal-replacement breakfast. It is typically made with a base of oats, nut butter, and sweeteners like honey or maple syrup, and is often packed with mix-ins such as seeds, dried fruit, or protein powder. While it has roots in American health-food culture, its popularity has grown globally as a convenient, grab-and-go option.

🍳 View the full Breakfast Cookie recipe →

🍽️ Nutrition at a glance

A single breakfast cookie is generally high in carbohydrates and healthy fats, with a moderate amount of protein, depending on the specific recipe. It provides key nutrients like fiber, iron, and healthy fats, and a typical serving ranges from 200 to 350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	45 g
Fat	14 g
Fiber	5 g
Sugar	18 g
Sodium	210 mg
Iron	3.5 mg
Magnesium	65 mg
Phosphorus	150 mg
Potassium	280 mg
Zinc	2 mg
Copper	0.3 mg
Manganese	1.8 mg
Vitamin B6	0.2 mg

Per 1 cookie (85 g) · estimated, varies by recipe

💡 What's interesting

Unlike traditional cookies, the breakfast cookie is intentionally designed to be nutritionally balanced and filling, blurring the line between a treat and a meal. Its unique appeal lies in its versatility, allowing for endless customization to fit various dietary needs, from vegan to high-protein.