Breakfast cookie dough

Breakfast cookie dough is a quick, no-bake treat made from a dry mix that typically includes oats, flour, and sweeteners, combined with wet ingredients like nut butter, milk, or yogurt. It's a modern, convenient twist on classic cookie dough, designed for a fast morning meal or snack. This dish is popular in health-conscious and busy households, especially in North America.

🍽️ Nutrition at a glance

It's generally high in carbohydrates and fiber from the oats, with moderate protein and fat depending on the mix-ins. A single serving can provide a solid energy boost with key nutrients like iron and magnesium, and typically ranges from 200 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	38 g
Fat	12 g
Fiber	5 g
Sugar	10 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	120 mg
Zinc	1.8 mg
Thiamin (B1)	0.3 mg
Folate	40 mcg
Manganese	1.2 mg
Copper	0.2 mg

Per 1 serving (60 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its 'raw' preparation and focus on whole-food ingredients, aligning with trends for quick, wholesome breakfasts. Nutritionally, it often uses oats as a base, offering soluble fiber that supports heart health.