Breakfast Cereal Cookie Dough Bites
Breakfast Cereal Cookie Dough Bites are a no-bake, sweet snack that combines the nostalgic crunch of breakfast cereal with the soft, chewy texture of edible cookie dough. They typically feature ingredients like oats or rice cereal, nut butter, sweeteners such as maple syrup or honey, and mix-ins like chocolate chips, all bound together without raw eggs for safety. This modern treat is a popular homemade creation in American snack culture, often shared on social media.
🍽️ Nutrition at a glance
These bites are generally high in carbohydrates from the cereal and sweeteners, with a moderate amount of fat from nut butter and a smaller protein contribution. They provide quick energy and some fiber if whole-grain cereal is used, but are best enjoyed in moderation due to their sugar content. A typical serving of two bites might contain around 150-200 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 8 g |
| Carbs | 68 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 32 g |
| Sodium | 290 mg |
| Iron | 8 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin D | 2 mcg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a playful trend of transforming breakfast staples into portable, dessert-like snacks, blurring the lines between morning meals and treats. Nutritionally, it offers a customizable way to add texture and flavor to a snack, though it's more of an indulgent energy boost than a balanced meal component.
