Oatmeal Cookie Dough Bites
Oatmeal Cookie Dough Bites are a no-bake, bite-sized treat made from rolled oats, a sweetener like maple syrup or honey, and a fat source such as nut butter or coconut oil, often mixed with chocolate chips. They are a popular modern snack originating from health-conscious baking trends in North America.
🍽️ Nutrition at a glance
These bites are typically high in carbohydrates and healthy fats, providing a good source of fiber from the oats and some plant-based protein. A standard one-bite serving usually contains around 80-120 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Zinc | 1.5 mg |
| Manganese | 1.2 mg |
| Copper | 0.2 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
They are culturally interesting as a 'healthier' dessert alternative that eliminates raw eggs and flour, making them safe to eat unbaked. Nutritionally, they offer a convenient way to get sustained energy from complex carbs and fiber, unlike traditional sugary cookies.
