
The oatmeal raisin cookie is a classic, chewy baked treat originating in the United States, known for its hearty texture and sweet-spiced flavor. It's typically made from rolled oats, flour, butter, sugar, eggs, and plump raisins, often enhanced with cinnamon and vanilla. This cookie is a beloved staple in home baking and American dessert culture.
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It is a carbohydrate-rich snack with moderate fat content, providing a quick source of energy from its sugars and oats. A standard homemade cookie (about 30g) typically contains around 130-150 calories, along with small amounts of iron and dietary fiber from the oats and raisins.
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 24 g |
| Sodium | 180 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Potassium | 150 mg |
| Zinc | 0.8 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Selenium | 8 mcg |
Per 1 cookie (approx. 60 g) · estimated, varies by recipe
Culinarily, it represents a comforting, nostalgic flavor profile in American baking, often seen as a 'heartier' alternative to chocolate chip cookies. Nutritionally, the oats and raisins offer a modest boost of fiber and natural sugars, making it a slightly more textured and fruit-inclusive option among drop cookies.
AI estimate may be inaccurate · Terms