Baked Oatmeal Raisin Cookie Dough Dip

Baked Oatmeal Raisin Cookie Dough Dip recipe videos

Baked Oatmeal Raisin Cookie Dough Dip is a creative, dessert-style dip that mimics the flavor and texture of cookie dough, typically made with a base of oats, nut butter, and sweeteners. It's a popular, often healthier alternative to traditional cookie dough, designed for sharing with fruits, pretzels, or graham crackers. The dish is a modern, homemade creation widely shared in health-conscious and baking communities.

🍽️ Nutrition at a glance

This dip is generally balanced, offering a mix of complex carbohydrates from oats, healthy fats from nut butter, and moderate protein. A typical serving provides a good source of fiber, iron, and magnesium, with a calorie range of approximately 200-300 kcal per serving, depending on specific ingredients and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	28 g
Fat	10 g
Fiber	4 g
Sugar	12 g
Sodium	85 mg
Iron	2.1 mg
Magnesium	60 mg
Phosphorus	120 mg
Manganese	1.2 mg
Zinc	1.5 mg
Copper	0.3 mg
Vitamin B1 (Thiamin)	0.2 mg
Potassium	180 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fun, interactive twist on the classic cookie, turning a baked good into a shareable party snack. Nutritionally, it's interesting because it uses whole oats and often natural sweeteners, providing more sustained energy and fiber than the traditional cookie it emulates.