Classic Oatmeal Raisin Cookie
Classic Oatmeal Raisin Cookies are a beloved, chewy baked treat originating in the United States, known for their hearty texture and sweet, spiced flavor. They are primarily made from rolled oats, flour, butter, sugar, eggs, and raisins, often enhanced with cinnamon and vanilla. This cookie is a staple in home baking and a popular choice in bakeries across North America.
🍽️ Nutrition at a glance
These cookies are typically high in carbohydrates and fats, providing quick energy but also containing significant calories—roughly 120-160 per standard cookie. They offer some dietary fiber from the oats and small amounts of iron and antioxidants from the raisins, though they are not considered a nutrient-dense food.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 80 mg |
| Iron | 1.2 mg |
| Calcium | 20 mg |
| Potassium | 80 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
Per 1 cookie (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oatmeal raisin cookies have been a comfort food in American households since the early 20th century, often evoking nostalgia for home baking. Nutritionally, they are sometimes perceived as a 'healthier' cookie option due to the oats, though this is relative, as they still contain substantial sugar and fat.
