Ice Cream Sandwich

An ice cream sandwich is a frozen dessert consisting of a layer of ice cream between two cookies, wafers, or brownies. It typically features vanilla, chocolate, or other flavored ice cream, and is popular in the United States and Canada as a convenient, handheld treat.

🍳 View the full Ice Cream Sandwich recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with minimal protein, and a single serving can range from 200 to 400 calories depending on size and ingredients.

Nutrition breakdown

Calories	290 kcal
Protein	4 g
Carbs	44 g
Fat	12 g
Fiber	1 g
Sugar	28 g
Sodium	150 mg
Calcium	100 mg
Iron	1.5 mg
Potassium	150 mg
Vitamin A	100 IU
Vitamin D	1 mcg
Vitamin B12	0.3 mcg
Phosphorus	80 mg
Magnesium	10 mg

Per 1 sandwich (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

The ice cream sandwich is a nostalgic American classic, often associated with summer and street vendors, and its simple, portable design has made it a beloved staple in frozen dessert culture.