Trail Mix Ingredient

Trail Mix, often called GORP (Good Old Raisins and Peanuts), is a customizable snack blend typically made from a mix of nuts, dried fruits, seeds, and sometimes chocolate or granola. It originated in the United States as a convenient, high-energy food for hikers and outdoor enthusiasts.

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🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and protein from nuts and seeds, with a moderate to high carbohydrate content from dried fruits. It provides key nutrients like fiber, magnesium, and antioxidants, with a typical serving (about 1/4 cup) containing roughly 150-200 calories.

Nutrition breakdown

Calories	200 kcal
Protein	5 g
Carbs	16 g
Fat	14 g
Fiber	2 g
Sugar	8 g
Sodium	50 mg
Magnesium	50 mg
Phosphorus	120 mg
Zinc	1.5 mg
Iron	1.5 mg
Vitamin E	2 mg
Copper	0.3 mg
Manganese	0.5 mg
Selenium	3 mcg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

What makes trail mix unique is its perfect balance of portability, long shelf life, and energy density, making it a cultural staple for hikers, campers, and anyone needing a quick, nutrient-packed boost. Nutritionally, it's a classic example of a food designed for sustained energy release, combining quick carbs from fruit with slower-burning fats and proteins.