Whole food · American Indian/Alaska Native Foods
| Water | 61.5 g |
| Energy | 156 kcal |
| Energy | 652 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 0.98 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 17.0 g |
| Total Sugars | 14.2 g |
| Sucrose | 0.00 g |
| Glucose | 8.8 g |
| Fructose | 5.4 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.87 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 1.7 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.67 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 26.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 43.0 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 29.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |