Wojapi
Wojapi is a traditional berry sauce or pudding originating from the Lakota, Dakota, and Nakota peoples of the Great Plains. It is typically made by simmering berries—such as chokecherries, buffalo berries, or raspberries—until they break down into a thick, compote-like consistency, often sweetened with honey or sugar.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, especially natural sugars from the fruit, and provides a good amount of dietary fiber. A typical serving is relatively low in fat and protein, with a calorie range of approximately 150-250 kcal, depending on the amount of sweetener used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 1.5 g |
| Carbs | 52 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Sugar | 40 g |
| Sodium | 5 mg |
| Vitamin C | 25 mg |
| Potassium | 380 mg |
| Manganese | 1.2 mg |
| Vitamin K | 15 mcg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Vitamin A | 80 IU |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wojapi is a culturally significant food, often served at ceremonies, gatherings, and as a traditional accompaniment to frybread. Its preparation is a way to preserve seasonal berries, and its exact recipe and fruit combination can vary among families and communities.
