Whole food · Fast Foods
| Water | 19.6 g |
| Energy | 403 kcal |
| Energy | 1687 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 17.9 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 18.0 g |
| Sucrose | 5.5 g |
| Glucose | 6.9 g |
| Fructose | 3.8 g |
| Lactose | 0.93 g |
| Maltose | 0.84 g |
| Galactose | 0.00 g |
| Starch | 29.1 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.56 mg |
| Selenium, Se | 11.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.30 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.04 mg |
| Choline, total | 27.3 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 0.11 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 7.6 mg |
| Tocopherol, delta | 3.0 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 13.9 ug |
| Vitamin K (Dihydrophylloquinone) | 22.8 ug |
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.05 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 21.0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.22 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.18 g |
| Methionine | 0.11 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.21 g |
| Valine | 0.33 g |
| Arginine | 0.26 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.25 g |
| Proline | 0.71 g |
| Serine | 0.37 g |