Fast foods, miniature cinnamon rolls
Whole food · Fast Foods
Photo: Wikipedia
These are bite-sized, spiral-shaped pastries made from a soft, enriched dough, generously swirled with a sweet cinnamon-sugar filling. Each miniature roll offers a delightful contrast between the tender, slightly chewy bread and the gooey, caramelized center, all topped with a sweet, often cream cheese-based glaze. Nutritionally, they are a calorie-dense treat, packing over 400 kcal and nearly 18g of sugar per 100g, with carbohydrates providing the bulk of their energy.
Calorie split: 7% protein · 53% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love them for the irresistible combination of warm, sweet cinnamon and the soft, doughy texture, often enhanced by a rich glaze. Their miniature size makes them a perfect, indulgent treat for sharing at gatherings or enjoying as a personal comfort food.
⚠️ Watch-outs & how to enjoy it better
Their high sugar and refined carbohydrate content can lead to rapid blood-sugar spikes, making them less suitable for individuals managing diabetes or watching their glycemic load. To mitigate this, pair a small portion with a source of protein (like Greek yogurt) or healthy fat (like a handful of nuts) to slow sugar absorption. Those with gluten or dairy allergies should also check ingredients carefully.
Key benefits
- Quick source of energy from carbohydrates
- Provides a small amount of protein from wheat flour
- Contains some dietary fiber from the flour and cinnamon
- Offers a comforting, familiar taste that can boost mood
- Convenient and portable snack or breakfast item
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic swirl of a cinnamon roll is traditionally achieved by rolling the dough into a rectangle, spreading it with filling, then rolling it into a tight log before slicing—a technique that dates back to at least 18th-century Sweden, where the classic 'kanelbulle' was born.
Full nutrition (USDA data · scales with serving)
| Water | 19.6 g |
| Energy | 403 kcal |
| Energy | 1687 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 17.9 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 18.0 g |
| Sucrose | 5.5 g |
| Glucose | 6.9 g |
| Fructose | 3.8 g |
| Lactose | 0.93 g |
| Maltose | 0.84 g |
| Galactose | 0.00 g |
| Starch | 29.1 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.56 mg |
| Selenium, Se | 11.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.30 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.04 mg |
| Choline, total | 27.3 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 0.11 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 7.6 mg |
| Tocopherol, delta | 3.0 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 13.9 ug |
| Vitamin K (Dihydrophylloquinone) | 22.8 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.05 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.22 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.18 g |
| Methionine | 0.11 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.21 g |
| Valine | 0.33 g |
| Arginine | 0.26 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.25 g |
| Proline | 0.71 g |
| Serine | 0.37 g |
FAQ
Are miniature cinnamon rolls the same as regular cinnamon rolls?
Yes, they are the same food, just smaller in size. The dough, filling, and glaze recipes are typically identical; the difference is in the portioning and baking, resulting in a bite-sized version.
Can I freeze leftover cinnamon rolls?
Absolutely. For best results, let them cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 2-3 months. Reheat in the microwave or oven until warmed through.
What is the white topping on cinnamon rolls?
The classic topping is a simple cream cheese glaze, made from cream cheese, powdered sugar, vanilla, and a splash of milk. Some versions use a vanilla icing or a simple sugar glaze made from powdered sugar and milk.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.03 kcal/g · 7% calories from protein · 2.2 g fiber · 18.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.