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Pears, canned, heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
74.0 kcal
Calories
0.20 g
Protein
19.2 g
Carbs
0.13 g
Fat
1.6 g
Fiber
15.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.3 g
Energy74.0 kcal
Energy310 kj
Protein0.20 g
Total lipid (fat)0.13 g
Ash0.15 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.6 g
Total Sugars15.2 g
Sucrose1.4 g
Glucose6.1 g
Fructose5.9 g
Maltose1.9 g
Calcium, Ca5.0 mg
Iron, Fe0.22 mg
Magnesium, Mg4.0 mg
Phosphorus, P7.0 mg
Potassium, K65.0 mg
Sodium, Na5.0 mg
Zinc, Zn0.08 mg
Copper, Cu0.05 mg
Manganese, Mn0.03 mg
Selenium, Se0.00 ug
Fluoride, F7.5 ug
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.24 mg
Pantothenic acid0.02 mg
Vitamin B-60.01 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total1.9 mg
Betaine0.30 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin34.0 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.00 g
MUFA 18:10.03 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.00 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.04 g
Glutamic acid0.01 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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