Whole food · American Indian/Alaska Native Foods
| Water | 10.2 g |
| Energy | 384 kcal |
| Energy | 1606 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 1.6 g |
| Sucrose | 1.2 g |
| Glucose | 0.22 g |
| Fructose | 0.15 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 61.9 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.64 mg |
| Selenium, Se | 6.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 34.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 34.0 ug |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 4.9 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.99 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.20 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 1.0 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.78 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.22 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Tryptophan | 0.05 g |
| Threonine | 0.31 g |
| Isoleucine | 0.37 g |
| Leucine | 1.3 g |
| Lysine | 0.30 g |
| Methionine | 0.23 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.29 g |
| Valine | 0.49 g |
| Arginine | 0.42 g |
| Histidine | 0.27 g |
| Alanine | 0.77 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.36 g |
| Proline | 0.85 g |
| Serine | 0.47 g |