Whole food · American Indian/Alaska Native Foods
| Water | 53.0 g |
| Energy | 195 kcal |
| Energy | 816 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 39.5 g |
| Total Sugars | 3.7 g |
| Sucrose | 2.2 g |
| Glucose | 0.82 g |
| Fructose | 0.70 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 28.3 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 11.9 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.35 mg |
| Folate, total | 98.0 ug |
| Folate, food | 98.0 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.71 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.30 ug |
| Vitamin K (Dihydrophylloquinone) | 0.50 ug |
| Fatty acids, total saturated | 0.35 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.29 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.60 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.59 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.82 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |