Navajo Tacos
Navajo Tacos are a beloved dish from the American Southwest, featuring a base of golden, puffy frybread topped with a hearty mixture of chili, beans, and melted cheese. This satisfying meal is a staple at powwows, fairs, and family gatherings across the region.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the fried bread and cheese, but it also provides a good amount of protein from the beans and chili. A single serving typically ranges from 600 to 800 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Potassium | 550 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.0 mg |
| Phosphorus | 350 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 80 mcg DFE |
Per 1 taco (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The frybread base has a complex history, originating from government-issued rations during the 19th century, making it a symbol of both resilience and cultural adaptation. Nutritionally, it's a calorie-dense comfort food that provides quick energy, ideal for active lifestyles.
