Navajo Blue Corn Tacos
Navajo Blue Corn Tacos are a traditional Native American dish featuring hand-pressed tortillas made from blue cornmeal, typically filled with ingredients like stewed beans, roasted meats, wild greens, or squash. The tacos are a staple in Navajo (Diné) cuisine, reflecting the agricultural heritage of the Four Corners region of the United States.
🍽️ Nutrition at a glance
This dish is generally balanced, with complex carbohydrates from the blue corn tortilla, plant-based or lean protein from fillings, and moderate healthy fats. A typical serving provides a good source of fiber, antioxidants, and essential minerals, with a calorie range of approximately 300-450 kcal per taco.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Potassium | 480 mg |
| Vitamin C | 6 mg |
| Vitamin A | 85 mcg |
| Magnesium | 65 mg |
| Phosphorus | 210 mg |
| Zinc | 2.1 mg |
Per 1 taco (150 g) · estimated, varies by recipe
💡 What's interesting
Blue corn is culturally significant to the Navajo people, not only as a food source but also as a symbol of their connection to the land and traditional farming practices. Nutritionally, blue corn contains higher levels of protein and anthocyanin antioxidants compared to yellow or white corn varieties.
