Indian Tacos

Indian Tacos are a popular fusion dish featuring a base of deep-fried flatbread, typically frybread, topped with savory ingredients like seasoned ground beef or turkey, beans, lettuce, tomatoes, cheese, and sour cream. This dish is a staple at Native American powwows and fairs across the United States, particularly in the Southwest. It represents a blend of Indigenous and Mexican culinary traditions.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, primarily from the fried bread base and toppings like cheese and sour cream. It provides a good amount of protein from the meat and beans, along with key nutrients like iron and calcium, but a single serving can range from 600 to 800 calories.

Nutrition breakdown

Calories	700 kcal
Protein	25 g
Carbs	65 g
Fat	38 g
Fiber	8 g
Sugar	6 g
Sodium	950 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	480 mg
Vitamin A	120 µg
Vitamin C	15 mg
Phosphorus	300 mg
Zinc	3.8 mg
Folate	80 µg

Per 1 Indian Taco (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Indian Tacos are a cultural icon at Native American gatherings, symbolizing community and celebration. Nutritionally, the frybread itself is a significant source of quick energy, though its preparation method makes it a hearty, indulgent treat rather than an everyday meal.