Frybread with Chili and Cheese
Frybread with Chili and Cheese is a hearty, open-faced dish featuring a base of golden, deep-fried dough topped with a scoop of meaty chili and a generous layer of melted cheese. It's a staple comfort food often found at state fairs, powwows, and casual diners across the United States. The dish combines the simple, satisfying texture of the frybread with the savory, rich flavors of the chili and cheese.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the bread, significant in fat from frying and cheese, and provides a moderate amount of protein from the chili meat and dairy. A typical serving offers a substantial calorie load, likely in the range of 700-900 kcal, and is a good source of iron and calcium.
Nutrition breakdown
| Calories | 810 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 48 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 320 mg |
| Potassium | 480 mg |
| Vitamin A | 15% DV |
| Vitamin C | 8% DV |
| Phosphorus | 380 mg |
| Zinc | 4.2 mg |
| Selenium | 18 mcg |
Per 1 piece (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Frybread itself has deep cultural roots in Native American history, born from the necessity of using government-issued rations like flour and lard. Nutritionally, it's a dense, energy-rich food, making it a filling meal, though often considered an occasional indulgence due to its high fat and calorie content.
