Frybread with Stew or Chili
Frybread with Stew or Chili is a hearty, comforting dish consisting of a pillowy, golden-fried flatbread served as a base for a savory topping. The stew or chili typically features ground beef or beans in a rich, seasoned tomato sauce. It is a staple of Native American cuisine, particularly associated with the Navajo Nation and other Southwestern tribes, and is often served at powwows and gatherings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the fried bread and the meat-based stew. It provides a substantial amount of calories, protein from the stew, and key minerals like iron and potassium, with a typical serving ranging from 600 to 900 calories.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 40 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Iron | 5 mg |
| Potassium | 600 mg |
| Calcium | 80 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 12 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
Per 1 serving (1 piece of frybread with 1 cup of beef chili) · estimated, varies by recipe
💡 What's interesting
Frybread has a complex history, originating from the rations given to Native Americans during forced relocations in the 19th century. It has since been reclaimed as a symbol of resilience and cultural identity, though it is also debated within communities due to its ties to historical hardship and its modern nutritional profile.
