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Cookies, sugar wafers with creme filling, regular

Whole food · Baked Products

= 100 g
502 kcal
Calories
3.8 g
Protein
70.6 g
Carbs
23.2 g
Fat
1.6 g
Fiber
43.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water1.7 g
Energy502 kcal
Energy2102 kj
Protein3.8 g
Total lipid (fat)23.2 g
Ash0.61 g
Carbohydrate, by difference70.6 g
Fiber, total dietary1.6 g
Total Sugars43.0 g
Sucrose40.6 g
Glucose0.00 g
Fructose0.00 g
Lactose2.3 g
Maltose0.00 g
Galactose0.00 g
Starch25.9 g
Calcium, Ca27.0 mg
Iron, Fe3.7 mg
Magnesium, Mg16.0 mg
Phosphorus, P72.0 mg
Potassium, K117 mg
Sodium, Na103 mg
Zinc, Zn0.43 mg
Copper, Cu0.07 mg
Manganese, Mn0.42 mg
Selenium, Se3.7 ug
Fluoride, F0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin2.2 mg
Pantothenic acid0.40 mg
Vitamin B-60.04 mg
Folate, total77.0 ug
Folic acid75.0 ug
Folate, food1.0 ug
Folate, DFE129 ug
Choline, total1.2 mg
Betaine0.00 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin25.0 ug
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.60 mg
Tocotrienol, gamma3.2 mg
Tocotrienol, delta0.95 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.1 ug
Vitamin K (Dihydrophylloquinone)0.50 ug
Fatty acids, total saturated11.9 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.05 g
SFA 10:00.05 g
SFA 12:00.53 g
SFA 14:00.38 g
SFA 15:00.01 g
SFA 16:09.0 g
SFA 17:00.02 g
SFA 18:01.7 g
SFA 20:00.08 g
SFA 22:00.02 g
SFA 24:00.02 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.01 g
MUFA 18:17.6 g
MUFA 18:1 c7.5 g
MUFA 20:10.05 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans-monoenoic0.08 g
TFA 16:1 t0.00 g
TFA 18:1 t0.08 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol0.00 mg
Phytosterols102 mg
Tryptophan0.05 g
Threonine0.11 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.10 g
Methionine0.06 g
Cystine0.07 g
Phenylalanine0.19 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.17 g
Histidine0.08 g
Alanine0.13 g
Aspartic acid0.20 g
Glutamic acid1.2 g
Glycine0.14 g
Proline0.39 g
Serine0.19 g
Alcohol, ethyl0.00 g
Caffeine9.0 mg
Theobromine77.0 mg
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