Whole food · Fast Foods
| Water | 39.4 g |
| Energy | 300 kcal |
| Energy | 1255 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 14.9 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.6 g |
| Sucrose | 1.8 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.66 g |
| Maltose | 0.12 g |
| Galactose | 0.00 g |
| Starch | 25.3 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 868 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 10.1 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 64.0 ug |
| Folic acid | 36.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 89.0 ug |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0.15 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 35.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 42.0 ug |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 2.0 mg |
| Tocopherol, delta | 0.31 mg |
| Tocotrienol, alpha | 0.65 mg |
| Tocotrienol, beta | 0.27 mg |
| Tocotrienol, gamma | 0.96 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 6.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.9 ug |
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.66 g |
| SFA 14:0 | 0.29 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.70 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:2 n-6 c,c | 3.0 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 24.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |