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Pancakes, plain, dry mix, complete (includes buttermilk)

Whole food · Baked Products

= 100 g
368 kcal
Calories
9.8 g
Protein
73.7 g
Carbs
3.1 g
Fat
2.9 g
Fiber
16.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water9.1 g
Energy368 kcal
Energy1541 kj
Protein9.8 g
Total lipid (fat)3.1 g
Ash4.4 g
Carbohydrate, by difference73.7 g
Fiber, total dietary2.9 g
Total Sugars16.0 g
Sucrose10.0 g
Glucose2.7 g
Fructose0.00 g
Lactose0.86 g
Maltose2.5 g
Galactose0.00 g
Starch56.2 g
Calcium, Ca344 mg
Iron, Fe3.6 mg
Magnesium, Mg28.0 mg
Phosphorus, P600 mg
Potassium, K191 mg
Sodium, Na1082 mg
Zinc, Zn0.72 mg
Copper, Cu0.13 mg
Manganese, Mn0.69 mg
Selenium, Se21.6 ug
Thiamin0.45 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.17 mg
Choline, total18.2 mg
Betaine45.6 mg
Vitamin B-120.32 ug
Fatty acids, total saturated0.82 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.55 g
SFA 17:00.00 g
SFA 18:00.23 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:11.2 g
MUFA 18:1 c0.84 g
MUFA 20:10.06 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.91 g
PUFA 18:2 n-6 c,c0.87 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.00 g
TFA 18:1 t0.35 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol2.0 mg
Tryptophan0.11 g
Threonine0.36 g
Isoleucine0.42 g
Leucine0.86 g
Lysine0.41 g
Methionine0.20 g
Cystine0.19 g
Phenylalanine0.49 g
Tyrosine0.35 g
Valine0.50 g
Arginine0.43 g
Histidine0.24 g
Alanine0.43 g
Aspartic acid0.61 g
Glutamic acid2.6 g
Glycine0.33 g
Proline0.98 g
Serine0.52 g
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