Pancake Casserole

Pancake Casserole is a hearty baked dish that transforms traditional breakfast pancakes into a layered, savory or sweet casserole, often incorporating ingredients like eggs, milk, cheese, sausage, or fruit fillings. It's a popular comfort food in American home cooking, particularly in the Midwest and South, where it's valued for its versatility and ease of preparation for large groups.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pancake base and can be moderate to high in fat depending on added ingredients like cheese or sausage, with protein coming from eggs and dairy. A standard serving might range from 350 to 500 calories, providing energy-rich carbs and some essential nutrients like calcium and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	9 g
Carbs	42 g
Fat	13 g
Fiber	1.5 g
Sugar	18 g
Sodium	480 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	110 mcg RAE
Vitamin D	1.2 mcg
Vitamin B12	0.6 mcg
Phosphorus	180 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pancake Casserole is culturally interesting as a modern twist on classic breakfast foods, reflecting a trend toward make-ahead, crowd-pleasing meals in American family dining. Nutritionally, it offers a flexible way to incorporate balanced elements like protein and fiber if whole-grain pancakes or vegetable additions are used, making it adaptable for different dietary preferences.