Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Whole food · Baked Products
Photo: Wikipedia
These are the iconic, fish-shaped baked snack crackers with a savory pizza flavor, delivering a satisfying crunch and a tangy, tomato-forward taste with a hint of cheese. Nutritionally, they are a calorie-dense, carb-heavy snack, with a moderate amount of protein and fat per 100g serving.
Calorie split: 8% protein · 55% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People adore them for their playful, nostalgic shape and the universally appealing, savory pizza flavor that delivers a familiar and comforting taste in a fun, crunchy format. They are a versatile snack, perfect for solo munching, party bowls, or as a playful addition to lunchboxes.
⚠️ Watch-outs & how to enjoy it better
As a processed snack, they are high in refined carbohydrates and sodium, which can contribute to blood sugar spikes and increased thirst. They also contain common allergens like wheat and may include additives. To counteract, pair a small portion with a protein or healthy fat like hummus or cheese, and drink plenty of water.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains a moderate amount of plant-based protein
- Offers a crunchy, satisfying texture for snack cravings
- Convenient, portable, and shelf-stable snack option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Goldfish cracker was created in 1964 by a Swiss biscuit maker, and the first flavor was not pizza, but a simple cheddar cheese.
Full nutrition (USDA data · scales with serving)
| Water | 3.5 g |
| Energy | 469 kcal |
| Energy | 1964 kj |
| Protein | 9.7 g |
| Total lipid (fat) | 18.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0.86 g |
| Sucrose | 0.00 g |
| Glucose | 0.30 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.56 g |
| Galactose | 0.00 g |
| Starch | 61.3 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 815 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.55 mg |
| Thiamin | 0.78 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.67 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.14 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.48 g |
| SFA 20:0 | 0.10 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 11.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 10.8 g |
| MUFA 18:1 c | 10.7 g |
| MUFA 20:1 | 0.20 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 4.0 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:2 n-6 c,c | 3.5 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.47 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
FAQ
Are Goldfish crackers considered a healthy snack?
While they provide some energy and protein, they are a processed food high in refined carbs, sodium, and calories relative to their volume. They are best enjoyed in moderation as part of a balanced diet, not as a primary nutrient source.
Why are they called 'Goldfish' if they're pizza flavored?
The name 'Goldfish' refers to the iconic fish-shaped design of the cracker, which was inspired by the pet fish of the creator's wife. The flavor is a separate characteristic.
Do they contain real cheese or pizza ingredients?
The ingredient list includes cheese powders (like cheddar and parmesan) and tomato powder to create the pizza flavor profile, but they are not made with fresh, whole ingredients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.69 kcal/g · 8% calories from protein · 3.5 g fiber · 0.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.