Snack mix

Snack mix is a popular, crunchy party food that originated in the United States, combining various savory and sometimes sweet components. While the exact recipe can vary widely, it typically includes a base of pretzels, crackers, and cereal, often seasoned with butter and spices and baked until crispy.

🍳 View the full Snack mix recipe →

🍽️ Nutrition at a glance

Snack mix is generally high in carbohydrates and fat, with a moderate amount of protein, making it a calorie-dense snack. A standard serving (about 1 cup) can range from 250 to 350 calories, providing energy but often with significant sodium content.

Nutrition breakdown

Calories	540 kcal
Protein	12 g
Carbs	60 g
Fat	28 g
Fiber	4 g
Sugar	12 g
Sodium	680 mg
Iron	3.5 mg
Potassium	250 mg
Magnesium	40 mg
Phosphorus	150 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B3 (Niacin)	4 mg
Folate	60 mcg
Zinc	1.5 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

What makes snack mix culturally interesting is its role as a communal, shareable food, often associated with parties, game days, and casual gatherings in American culture. Nutritionally, its unique aspect is the combination of different textures and flavors, which can make it highly palatable but also easy to overeat.