
Crumbled topping for macaroni and cheese is a crunchy, savory layer typically made from breadcrumbs, butter, and sometimes cheese or herbs, baked on top of creamy pasta. It originates from American and British comfort food traditions, where it adds texture to the classic baked macaroni and cheese dish.
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This topping is generally high in fat and carbohydrates due to butter and breadcrumbs, providing quick energy but limited protein; a typical serving adds around 100-150 calories to the dish.
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Vitamin A | 60 mcg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Folate | 15 mcg |
| Phosphorus | 35 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
Culturally, it represents a simple yet beloved way to elevate comfort food, and nutritionally, it offers a contrast in texture while contributing to the dish's overall richness.
AI estimate may be inaccurate · Terms