KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Whole food · Fast Foods
This is the lean, de-boned meat from a KFC Original Recipe wing, a tender morsel that carries the signature blend of 11 herbs and spices in its very fibers. The texture is succulent and fine-grained, offering a satisfying, protein-packed bite without the crispy skin or breading. Nutritionally, it's a high-protein, low-carb option, delivering nearly 29 grams of protein per 100 grams with minimal fat and no carbohydrates.
Calorie split: 53% protein · 3% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People adore it for the iconic, savory umami flavor of the Original Recipe seasoning that has permeated the meat, offering a nostalgic and comforting taste. Its versatility makes it a quick snack, salad topper, or addition to wraps and bowls.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the high sodium content from the seasoning and brining process, which can be problematic for those monitoring salt intake. To counteract this, pair it with potassium-rich foods like steamed vegetables or a side salad to help balance electrolytes, and be mindful of portion size.
Key benefits
- Excellent source of high-quality complete protein
- Very low in carbohydrates and sugars
- Provides essential minerals like selenium and phosphorus
- Convenient, pre-cooked protein source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Original Recipe' seasoning blend is one of the most famous trade secrets in the world, reportedly kept in a vault at KFC's headquarters.
Full nutrition (USDA data · scales with serving)
| Water | 56.4 g |
| Energy | 216 kcal |
| Energy | 904 kj |
| Protein | 28.6 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 1.8 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 738 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 36.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.23 mg |
| Choline, total | 121 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 9.0 ug |
| Vitamin A, IU | 31.0 iu |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.59 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.09 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.55 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.43 g |
| MUFA 16:1 c | 0.43 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.26 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 141 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.22 g |
| Threonine | 0.94 g |
| Isoleucine | 0.84 g |
| Leucine | 1.7 g |
| Lysine | 1.2 g |
| Methionine | 0.41 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.88 g |
| Valine | 1.0 g |
| Arginine | 1.6 g |
| Histidine | 0.68 g |
| Alanine | 1.6 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 6.7 g |
| Glycine | 2.4 g |
| Proline | 2.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.80 g |
FAQ
Is this the same as eating a whole fried chicken wing?
No, this data is for the meat only after removing the skin and breading. A whole wing with skin and breading would have significantly more calories, fat, and carbohydrates.
How does the nutrition compare to grilled chicken?
This de-boned KFC wing meat is similar in protein to plain grilled chicken breast but is higher in sodium and fat due to the cooking method and seasoning.
Can I use this in a low-carb or keto diet?
Yes, the meat itself is very low-carb. However, be mindful of the sodium content and any sauces or sides you pair it with, as those can add carbs and sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.16 kcal/g · 53% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.58 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.