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Turkey, ground, 85% lean, 15% fat, raw

Whole food · Poultry Products

= 100 g
180 kcal
Calories
16.9 g
Protein
0.00 g
Carbs
12.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.7 g
Energy180 kcal
Energy755 kj
Protein16.9 g
Total lipid (fat)12.5 g
Ash0.96 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca33.0 mg
Iron, Fe1.3 mg
Magnesium, Mg19.0 mg
Phosphorus, P179 mg
Potassium, K202 mg
Sodium, Na54.0 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se24.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin5.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.48 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total51.6 mg
Betaine6.4 mg
Vitamin B-121.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE30.0 ug
Retinol30.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU101 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units14.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated3.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.12 g
SFA 15:00.02 g
SFA 16:02.3 g
SFA 17:00.04 g
SFA 18:00.91 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.02 g
MUFA 15:10.00 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.02 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.05 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.0 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.13 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol78.0 mg
Tryptophan0.19 g
Threonine0.78 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.5 g
Methionine0.50 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.60 g
Valine0.78 g
Arginine1.2 g
Histidine0.50 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.93 g
Proline0.75 g
Serine0.72 g
Hydroxyproline0.20 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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