Turkey Burgers

Turkey burgers are a lean alternative to traditional beef burgers, typically made from ground turkey mixed with seasonings, onions, and herbs, then grilled or pan-fried. Originating in the United States, they gained popularity as a healthier, lower-fat option while still delivering a satisfying, juicy patty.

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🍽️ Nutrition at a glance

Turkey burgers are high in protein and generally lower in fat and calories compared to beef burgers, making them a nutrient-dense choice. A typical serving provides around 200-300 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	190 kcal
Protein	21 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Potassium	280 mg
Phosphorus	190 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Zinc	2.8 mg
Selenium	22 mcg
Iron	1.2 mg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turkey burgers reflect a growing trend toward health-conscious eating in American cuisine, often served at backyard barbecues and casual restaurants. Nutritionally, they offer a way to enjoy burger flavors with less saturated fat, appealing to those seeking balanced, protein-rich meals.