Turkey Meatloaf

Turkey Meatloaf is a savory, baked ground meat dish, typically made with ground turkey, breadcrumbs, onions, eggs, and a blend of herbs and spices, often topped with a ketchup or glaze. It's a popular American comfort food, serving as a leaner, poultry-based twist on the classic beef meatloaf.

🍳 View the full Turkey Meatloaf recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, providing essential nutrients like iron, zinc, and B vitamins. A standard serving (about 4 ounces) generally contains around 200-250 calories, making it a lighter alternative to traditional meatloaf.

Nutrition breakdown

Calories	290 kcal
Protein	25 g
Carbs	12 g
Fat	16 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Iron	2.5 mg
Potassium	380 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Zinc	3.5 mg
Selenium	22 mcg
Niacin (B3)	5.5 mg
Phosphorus	220 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious adaptation of a classic American staple, reflecting a broader trend towards leaner proteins. Nutritionally, using turkey significantly reduces the saturated fat content compared to beef, while still delivering a satisfying, protein-rich main course.