Turkey Meatloaf with Mashed Potatoes

Turkey Meatloaf with Mashed Potatoes recipe videos

Turkey Meatloaf with Mashed Potatoes is a classic American comfort food dish featuring a savory loaf made from ground turkey, breadcrumbs, onions, and herbs, served alongside creamy mashed potatoes. It's a lighter twist on the traditional beef meatloaf, often baked with a tangy ketchup or glaze on top. This hearty, home-style meal is a staple in family dinners across the United States.

🍽️ Nutrition at a glance

This dish is a good source of protein from the turkey, with moderate carbs from the potatoes and breadcrumbs, and can be lower in fat than beef-based versions. A typical serving provides around 400-500 calories, along with nutrients like iron, B vitamins, and potassium.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	40 g
Fat	20 g
Fiber	3.5 g
Sugar	6 g
Sodium	850 mg
Iron	3.5 mg
Potassium	780 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	90 mg
Phosphorus	380 mg
Zinc	4.5 mg
Niacin (B3)	8 mg

Per 1 serving (340 g) · estimated, varies by recipe

💡 What's interesting

Turkey meatloaf gained popularity as a healthier alternative during the lean meat trend of the late 20th century, reflecting American culinary shifts toward lighter proteins. Nutritionally, it offers a balanced plate with lean protein and complex carbs, making it a satisfying yet nutrient-dense comfort meal.