Meatloaf with Mashed Potatoes

Meatloaf with Mashed Potatoes recipe videos

Meatloaf with mashed potatoes is a classic American comfort food dish, featuring a savory loaf made from ground meat (typically beef, pork, or a blend) mixed with binders like eggs and breadcrumbs, seasoned with onions, garlic, and herbs, then baked and served alongside creamy mashed potatoes. It's a hearty, home-style meal that's a staple in many households.

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🍽️ Nutrition at a glance

This dish is high in protein from the meat and provides a good source of carbohydrates from the potatoes and breadcrumbs, with a moderate to high fat content depending on the meat used. A typical serving offers key nutrients like iron, B vitamins, and potassium, and generally falls in the 500-800 calorie range per plate.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	35 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	780 mg
Potassium	620 mg
Iron	4.2 mg
Vitamin B12	2.1 mcg
Zinc	5.8 mg
Niacin (B3)	7.5 mg
Phosphorus	290 mg
Vitamin B6	0.6 mg
Selenium	22 mcg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, meatloaf is a symbol of post-war American home cooking, often associated with family dinners and nostalgia, while nutritionally, it's a dense, energy-rich meal that combines animal and plant-based elements for a balanced, if indulgent, plate.