Turkey Bolognese

Turkey Bolognese is a modern, lighter twist on the classic Italian ragù, traditionally made with ground beef or pork. This version uses lean ground turkey simmered in a rich tomato sauce with aromatic vegetables like onions, carrots, and celery, often seasoned with herbs like basil and oregano. It's a popular, protein-rich alternative typically served over pasta.

🍳 View the full Turkey Bolognese recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-carb meal, with the lean turkey providing a substantial protein source and the pasta contributing carbohydrates. A typical serving (about 1.5 cups of sauce with pasta) offers a good balance of nutrients and generally falls in the 400-550 calorie range.

Nutrition breakdown

Calories	330 kcal
Protein	28 g
Carbs	25 g
Fat	12 g
Fiber	4 g
Sugar	7 g
Sodium	680 mg
Potassium	620 mg
Iron	4.5 mg
Vitamin A	850 IU
Vitamin C	15 mg
Calcium	90 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a common culinary adaptation where a traditional, meat-heavy dish is modified to be leaner and healthier without sacrificing its comforting, savory essence. Nutritionally, it's interesting because it significantly reduces the saturated fat content of the original Bolognese while maintaining a robust flavor profile.