Bolognese sauce
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Bolognese sauce, or 'ragù alla bolognese', is a rich, meat-based sauce originating from Bologna, Italy. It's traditionally made with a slow-cooked mixture of ground beef and/or pork, soffritto (onion, celery, carrot), tomatoes, wine, and a touch of milk or cream for tenderness.
🍽️ Nutrition at a glance
This sauce is primarily a source of protein and fat from the meat, with moderate carbohydrates from the vegetables and any added tomatoes or wine. A typical serving (about 1/2 cup) provides around 200-250 calories, along with iron, zinc, and B vitamins.
💡 What's interesting
Authentically, it's not meant to be overly tomato-heavy; the meat is the star, and it's traditionally served with fresh tagliatelle pasta rather than spaghetti to better hold the hearty sauce.
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