Bolognese ragù
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Bolognese ragù is a rich, slow-cooked meat sauce originating from Bologna, Italy, traditionally made with a soffritto of onions, carrots, and celery, ground beef and pork, a splash of wine, and a touch of milk or cream. It is famously served with tagliatelle pasta rather than spaghetti, and its deep, complex flavor comes from hours of gentle simmering.
🍽️ Nutrition at a glance
This dish is a good source of protein and iron from the meat, but it is also relatively high in fat, especially if made with richer cuts of pork. A typical serving of ragù with pasta can range from 500 to 700 calories, depending on the recipe and portion size.
💡 What's interesting
Culturally, the authentic Bolognese ragù is a point of pride in Bologna, and its preparation is a slow, almost ritualistic process that can take several hours to develop its signature depth. Nutritionally, the slow cooking helps break down the meat and vegetables, making the nutrients more easily digestible.