Spaghetti Bolognese

Spaghetti Bolognese is a classic Italian pasta dish featuring a rich, meat-based sauce traditionally served over spaghetti. The sauce, known as ragù alla bolognese, typically includes ground beef or pork, tomatoes, onions, carrots, celery, and herbs, often simmered for hours to develop deep flavor. While originating from Bologna, Italy, its widespread popularity has made it a beloved comfort food worldwide.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and protein from the meat sauce, with moderate fat depending on the meat and oil used. A standard serving provides iron, B vitamins, and some fiber, and generally ranges from 500 to 800 calories per plate.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	5 g
Sugar	8 g
Sodium	680 mg
Iron	3.5 mg
Calcium	80 mg
Potassium	450 mg
Vitamin A	600 IU
Vitamin C	10 mg
Vitamin B12	1.5 mcg
Phosphorus	200 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Authentic Bolognese sauce is actually quite different from many international versions—it's traditionally thicker, meatier, and often includes milk or wine, and it's typically paired with tagliatelle rather than spaghetti. Nutritionally, it can be a balanced meal when paired with vegetables, offering a satisfying mix of macros that supports energy and muscle maintenance.