Bolognese with whole wheat spaghetti
Bolognese with whole wheat spaghetti is a hearty Italian-inspired pasta dish featuring a rich, slow-cooked meat sauce traditionally from Bologna, Italy. The sauce typically includes ground beef or pork, tomatoes, onions, carrots, celery, and herbs, served over whole wheat spaghetti for a fiber-rich twist on the classic.
🍽️ Nutrition at a glance
This dish is balanced, offering a good mix of protein from the meat, complex carbohydrates from the whole wheat pasta, and healthy fats. It provides key nutrients like iron, B vitamins, and fiber, with a typical serving containing around 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 70 mg |
| Zinc | 4.2 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Whole wheat spaghetti adds a nutty flavor and boosts fiber content compared to refined pasta, making this a more nutritious take on a beloved comfort food. The slow-cooked Bolognese sauce is a cornerstone of Italian home cooking, often simmered for hours to develop deep flavors.
