Whole wheat spaghetti with scallops and vegetables

Whole wheat spaghetti with scallops and vegetables recipe videos

Whole wheat spaghetti with scallops and vegetables is a modern fusion dish that combines Italian pasta traditions with fresh, nutrient-dense ingredients. It typically features whole wheat spaghetti tossed with seared scallops, seasonal vegetables like cherry tomatoes, spinach, and bell peppers, and a light olive oil or garlic-based sauce. While rooted in Italian cuisine, this dish has gained popularity in health-conscious kitchens worldwide.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from whole wheat pasta, lean protein from scallops, and healthy fats from olive oil. It provides key nutrients like fiber, omega-3 fatty acids, vitamins A and C, and minerals such as iron and zinc, with a rough calorie estimate of 400-500 per serving depending on portion sizes and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	55 g
Fat	12 g
Fiber	8 g
Sugar	5 g
Sodium	600 mg
Potassium	650 mg
Iron	4.5 mg
Magnesium	95 mg
Phosphorus	320 mg
Zinc	3.2 mg
Vitamin B12	8.5 mcg
Vitamin C	15 mg
Selenium	40 mcg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a contemporary twist on classic Italian pasta, emphasizing whole grains and seafood for a Mediterranean-inspired diet. Nutritionally, the combination of whole wheat pasta and scallops offers a high-protein, fiber-rich meal that supports heart health and sustained energy.