Whole Wheat Spaghetti with Creamy Mushroom Sauce
Whole Wheat Spaghetti with Creamy Mushroom Sauce is a comforting pasta dish that pairs nutty, fiber-rich whole wheat spaghetti with a velvety sauce made from mushrooms, cream, and often garlic and herbs. It's a popular home-style meal in many Western kitchens, blending Italian pasta traditions with a rich, savory sauce that feels both indulgent and wholesome.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and fat from the creamy sauce, while providing a good amount of dietary fiber and B vitamins from the whole wheat and mushrooms. A typical serving ranges from 400 to 600 calories, depending on portion size and how generously the sauce is prepared.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 420 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin D | 1.2 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Whole wheat pasta offers more fiber and nutrients than traditional white pasta, making this version a heartier, more nutritious choice. The creamy mushroom sauce adds umami depth and can be adapted with various mushroom types, reflecting a blend of rustic Italian cooking with modern comfort food appeal.
