Spaghetti with Marinara and Vegetables
Spaghetti with Marinara and Vegetables is a classic Italian-American pasta dish featuring spaghetti noodles tossed in a vibrant tomato-based marinara sauce, typically studded with a medley of fresh vegetables like bell peppers, onions, zucchini, and mushrooms. It's a comforting and colorful staple that highlights simple, wholesome ingredients.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate protein and low fat, especially if made with minimal added oil. It provides key nutrients like lycopene from the tomatoes, vitamin C from the vegetables, and dietary fiber, with a typical serving ranging from 400-600 calories depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 25 mg |
| Vitamin K | 15 mcg |
| Folate | 80 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a heartier, vegetable-forward evolution of the traditional Italian 'pasta al pomodoro,' often adapted in home kitchens to incorporate seasonal produce. Nutritionally, the combination of cooked tomatoes and vegetables enhances the bioavailability of antioxidants like lycopene, making it a flavorful way to boost vegetable intake.
