Turkey bolognese for pasta
Turkey Bolognese is a lighter, protein-rich take on the classic Italian meat sauce, traditionally made with ground turkey simmered in a tomato base with aromatics like onions, carrots, and celery. It's typically served over pasta, such as spaghetti or tagliatelle, offering a comforting and hearty meal. This variation maintains the savory depth of the original while using leaner poultry.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the turkey and complex carbohydrates from the pasta, with moderate fat content depending on cooking oil and sauce additions. A typical serving provides key nutrients like iron, potassium, and B vitamins, with a rough calorie range of 400-550 kcal per serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 620 mg |
| Iron | 3.5 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 350 mg |
Per 1 cup (240 g) of sauce with 1 cup (140 g) cooked spaghetti · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, health-conscious adaptation of a beloved Italian staple, making it popular in home cooking worldwide. Nutritionally, using turkey significantly reduces saturated fat compared to traditional beef or pork versions while still delivering high-quality protein.
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AI estimate may be inaccurate · Terms