Turkey Bolognese sauce

Turkey Bolognese is a lighter, modern take on the classic Italian ragù, typically made with ground turkey simmered in a rich tomato sauce with onions, carrots, celery, and herbs. It's a popular and versatile sauce often served over pasta, used in lasagna, or as a topping for polenta. While inspired by the traditional Bolognese from Bologna, Italy, this version swaps beef and pork for leaner poultry.

🍽️ Nutrition at a glance

This dish is a good source of protein from the turkey, with a moderate amount of carbohydrates from the tomatoes and any added pasta, and a relatively low fat content compared to traditional versions. A typical serving (about 1 cup of sauce without pasta) provides key nutrients like iron, potassium, and vitamins A and C, with a calorie ballpark of around 200-250.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	12 g
Fat	12 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Iron	3.2 mg
Vitamin A	85 mcg RAE
Vitamin C	15 mg
Calcium	60 mg
Phosphorus	220 mg
Zinc	3.5 mg
Vitamin B12	1.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a healthy adaptation of a beloved comfort food, fitting well into contemporary diets focused on lean protein. Nutritionally, it's interesting because it maintains a hearty, satisfying flavor profile while significantly reducing saturated fat, making it a smart choice for a balanced meal.