Taco meat

Taco meat is the seasoned ground meat filling used in tacos, a staple of Mexican and Tex-Mex cuisine. It typically consists of ground beef or pork cooked with a blend of spices like chili powder, cumin, garlic, and onion, creating a savory, flavorful base for the dish.

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🍽️ Nutrition at a glance

Taco meat is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical 3-ounce serving of seasoned ground beef taco meat contains around 200-250 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	5 g
Fat	26 g
Fiber	1 g
Sugar	1 g
Sodium	800 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	200 mg
Selenium	20 mcg
Potassium	350 mg
Choline	80 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

The spice blend used in taco meat not only enhances flavor but also has historical roots, with ingredients like chili peppers and cumin reflecting indigenous and Spanish influences in Mexican cuisine. Nutritionally, it serves as a versatile protein source that can be adapted to various dietary preferences by using lean meats or plant-based alternatives.